Description

WHAT EMOTIONS HAVE YOU FELT TODAY?

People generally identify with fine, sad, happy, and angry, and yet your inner emotions are far richer and more complex. We often overly simplify our feelings with our limited emotional vocabulary.

The Emotional Fluency Deck, includes 100-emotions, and can be used in numerous ways to increase your emotional vocabulary and to help pinpoint. exactly what emotions are being experienced

Since every emotion generates a chemical reaction, properly naming each sensations is the first step in better understanding your inner self. In many instances you may feel content, satisfied and/or happy rather than just “good”.

Or conversely you may be discouraged, abandoned and/or frustrated more than sad.

Evaluating each emotion helps one to understand if it’s based on facts or simply a fleeing thought that sparked the sensation.. This process helps to justify each emotion and requlate it’s intensity.

More ideas for using the cards with your family can be found on the Emotional Fluency link.